While Red bull is composed of many different ingredients, the two compounds showcased as the key components responsible for Red Bull’s proposed effects are taurine (1000 mg) and glucruonolactone (600 mg). Photo by Panos Sakalakis from Pexels It is crucial to consume Red Bull in wise moderation. When consumed excessively, it can affect your body negatively. Although further research is needed, combining taurine with caffeine may cause unwanted side effects like increased blood pressure, interrupted sleep and anxiety, according to the Mayo Clinic. While Red Bull has been in the market since 1984, no conclusi ve evidence exists to validate its proposed effects. Red Bull is a sugar-sweetened and caffeinated energy drink. It's formulated with taurine and contains a comparable amount of caffeine to a cup of coffee, according to the company's website.
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